A sequence for seated practice in the light of B.K.S. Iyengar's 'Effort, Awareness and Joy' discussion from The Tree of Yoga.

Use other yoga props or household items to improvise a backbender.

A student's observations on the final day of Prashant Iyengar's 'Revisiting the basics in Iyengar yoga'.

A student's perspective on Day 7 of Prashant Iyengar's Revisiting the Basics in Iyengar Yoga.

A student comments on Day 6 of Prashant Iyengar's Revisiting the Basics in Iyengar Yoga.

Explore Experiment Observe Learn I have often heard Prashant say in his classes in Pune that he cannot be our teacher. He can provide...

Prashant’s discussions are always wide-ranging, and this morning was no different. I won’t try to recap the two hours; instead, I will...

I am fortunate to have time available in the mornings. No worries about getting off to work or making breakfast for any little ones. Time...

Step-by-step guide to joining an online class via zoom.

Learn how to use common household items to improvise props for yoga at home...