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Yoga Toronto 196
Jun 1, 20222 min read
Effort, Awareness & Joy
A sequence for seated practice in the light of B.K.S. Iyengar's 'Effort, Awareness and Joy' discussion from The Tree of Yoga.
194 views0 comments

Yoga Toronto 196
May 26, 20212 min read
Improvise a backbender!
Use other yoga props or household items to improvise a backbender.
104 views

yogatoronto196
Feb 26, 20213 min read
Mornings with Prashant - Day8
A student's observations on the final day of Prashant Iyengar's 'Revisiting the basics in Iyengar yoga'.
107 views


yogatoronto196
Feb 24, 20213 min read
Healing Touch for Change
Linda Novick explores parallels amongst elements of yoga, massage therapy and Rubenfeld Synergy that support healing and wellbeing.
87 views

yogatoronto196
Feb 20, 20212 min read
Mornings with Prashant - Day7
A student's perspective on Day 7 of Prashant Iyengar's Revisiting the Basics in Iyengar Yoga.
75 views

yogatoronto196
Feb 20, 20212 min read
Mornings with Prashant - Day6
A student comments on Day 6 of Prashant Iyengar's Revisiting the Basics in Iyengar Yoga.
127 views

yogatoronto196
Feb 16, 20212 min read
Mornings with Prashant - Days 3 to 5
Explore Experiment Observe Learn I have often heard Prashant say in his classes in Pune that he cannot be our teacher. He can provide...
58 views

yogatoronto196
Feb 13, 20212 min read
Mornings with Prashant - Day2
Prashant’s discussions are always wide-ranging, and this morning was no different. I won’t try to recap the two hours; instead, I will...
77 views

yogatoronto196
Feb 12, 20213 min read
Mornings with Prashant - Day1
I am fortunate to have time available in the mornings. No worries about getting off to work or making breakfast for any little ones. Time...
97 views1 comment

yogatoronto196
Jan 24, 20212 min read
Joining an online class via Zoom
Step-by-step guide to joining an online class via zoom.
117 views


yogatoronto196
Jan 20, 20213 min read
But I don't have any props!
Learn how to use common household items to improvise props for yoga at home...
220 views
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