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Words fail to convey the total value of yoga. It has to be experienced.

B.K.S. Iyengar

Achieve Balance and Flexibility with Iyengar Yoga

Leg Stretch

General Class

The General Iyengar yoga class is suitable for students at all levels, from beginner onwards. The focus is on learning and exploring the fundamentals of asana and pranayama. Clear, direct instructions are provided, along with variations to accommodate different experience levels, limitations or injuries. The core of the syllabus covers standing poses, forward extensions, backward extensions and twistings. Preparation for inversions such as shoulder stand, handstand, elbow balance and headstand is introduced.

Monday 6:00 PM | hybrid online + in-studio

Yoga is something that happens as a result of reflection and right action.  The aim is for students to find joy and longevity in their yoga practice.  To discover a sense of wholeness and peace.

Our goal is to offer yoga classes and workshops for any age and ability.  Poses are are easily modified to ensure students receive the benefit of the asana and feel supported throughout their yoga journey.  Contact us to find out more.

In-studio classes  are at our shared studio space at 745 Mount Pleasant Road Room 203, Toronto. Learn more here.

Our Vision of Integration and Union

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