Monday Mobility
New general class focussing on mobility, strength and stabilty
This General Iyengar yoga class is suitable for students at all levels, from beginner onwards. The focus is on learning and exploring the fundamentals of asana and pranayama. Clear, direct instructions are provided, along with variations to accommodate different experience levels, limitations or injuries. The core of the syllabus covers standing poses, forward extensions, backward extensions and twistings.
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Monday 11:45 AM in-studio
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Yoga is something that happens as a result of reflection and right action. The aim is for students to find joy and longevity in their yoga practice. To discover a sense of wholeness and peace.
Our goal is to offer yoga classes and workshops for any age and ability. Poses are are easily modified to ensure students receive the benefit of the asana and feel supported throughout their yoga journey. Contact us to find out more.
In-studio classes are at our shared studio space at 745 Mount Pleasant Road Room 203, Toronto. Learn more here.