“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” B.K.S. Iyengar
A Vision of Integration and Union
Yoga is something that happens as a result of reflection and right action. The aim is for students to find joy and longevity in their yoga practice. To discover a sense of wholeness and peace.
Monday 6:00 PM
Asana and Pranayama classes taught in the Iyengar method / Level 2 RIMYI Syllabus. Inversions such as headstand, shoulder stand, handstand and elbow balance are covered. This class is best suited for regular students who also practise on their own and are interested in deepening their understanding of yoga.
Our goal is to offer classes and workshops for any age and ability. Poses are are easily modified to ensure students receive the benefit of the asana and feel supported throughout their yoga journey. Contact us to find out more.
We are making a gradual transition to in-studio classes at our shared studio space at 745 Mount Pleasant Road, Toronto. Learn more here.