Updated: Feb 21
Prashant’s discussions are always wide-ranging, and this morning was no different. I won’t try to recap the two hours; instead, I will touch on a few elements that stood out for me.
One aspect we explored this morning was the effect of one Asana on another. For example, we did Utthita Trikonasana several times, each time preceded by a different Asana:
Adho Mukha Svanasana
Urdhva Mukha Svanasana