Recordings Monday 16 Sept - lateral Video only https://drive.google.com/file/d/1jWMuF6Sio4Mf3Xw61eIoaeO24Z_avHZE/view?usp=sharing Audio...

For beginners, doing the shape of the asana, concentrating, and developing some self-awareness is fundamental. However, how to move...

Traditionally this day is reserved for Guru Puja or for giving thanks to the Guru in your life. On this day disciples offer Puja or pay...