Workshops
Late Summer Sadhana with Jocelyn Hollmann
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After yet another summer of uncertainty and an ever-changing 'new normal', re-centre yourself with this multi-day practice.
Classes will take place Tuesday to Friday mornings, with a longer session on Saturday morning.
You may participate in the weekday sessions only, the Saturday session only, or the complete 5-day Sadhana.
The sessions will be held online. If some in-person participation becomes possible, this will be advised.
Suggested equipment: 1 mat, 2 belts, 2 blocks, 4-6 blankets, 1 bolster,1 yoga chair (check out our blog post on improvising equipment).
Tue to Fri sessions - 6:15 am to 8:15 am $70 + HST - Book HERE
Saturday session - 8:00 am to 10:30 am $30 + HST - Book HERE
Dates: This Sadhana has taken place! No new dates are scheduled at this time.
Explore... beyond the Asana -
a 5-day interactive intensive with Jocelyn Hollmann
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Yoga is more than bending, balancing and breathing. In this 5-day workshop, explore why we do Asana and Pranayama and where their regular practice can lead us.
Suggested equipment: A mat, 2 belts, 2 blocks, 4-6 blankets, 1 yoga chair... plus joy and an open mind!
Pranayama - 7:30 am to 8:30 am
Asana - 9:00 am to 11:00 am
Dates: to be advised
Explore... shoulder mobility & lumbar stability - an interactive workshop with Jocelyn Hollmann
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Shoulder injuries and tight shoulders often force the lumbar spine to over-move. In this workshop, learn to mobilize the shoulders while creating a stronger lower back.
Suggested equipment: A mat, 2 belts, 2 blocks, 4 blankets, 1 chair
Date: This workshop has already taken place. No new dates are scheduled at this time.
Explore... Sarvangasana with Jocelyn Hollmann
An interactive workshop to explore Sarvangasana and variations.
A series of Asanas are explored through various approaches in the Iyengar method. The intent is to improve reflection and develop sensitivity in the body, mind, and breath to receive the benefits of Sarvangasana. Alternatives and modifications are explored. This workshop is suitable for all capabilities.
Suggested equipment: A mat, 2 belts, 2 blocks, 5 blankets (or a bolster + 3 blankets), and a chair.
Date: This workshop has already taken place. No new dates are scheduled at this time.