"Yoga is firstly for individual growth, but through individual growth, society and community develop." B.K.S. Iyengar
At Yoga Toronto 196, we're looking forward to sharing stories from our Iyengar yoga community.
We'd like to see this become a dialogue. Starting out, we'll be suggesting resources and tips
for yoga in a virtual world. But we'd also like to hear from you. Tell us about your yoga journey. How has it changed? What would you like to learn more about?
We know that moving from the studio to practising at home and taking classes online has been an adjustment. Our first story, below, offers tips and ideas for improvising props so you can continue your practice at home.