Practice Tips and
Practice Sequences for Special Circumstances
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For your home practice
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Practice sequences and guidance during menstruation
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Build and sustain your home practice with these useful suggestions:
Improvising props at home - on our blog
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Level 1 Practice Sequences from Iyengar Yoga New York City
Level 2 Practice Sequences from Iyengar Yoga New York City
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Effort, Awareness & Joy - a practice sequence of seated asanas
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Resources for practice during menstruation:
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Practice sequences from Iyengar Yoga Association of Greater New York
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Practice guidance from Jocelyn Hollmann, CIYT
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Geeta Iyengar - Yoga a Gem for Women
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Lois Steinberg - Geeta S. Iyengar’s Guide to a Woman’s Yoga Practice
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Bobby Clennell - The Woman's Yoga Book
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B.K.S. Iyengar - Yoga the Path to Holistic Health (section on women's health)
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Go back to Yoga Resources main page