top of page
Practice Tips and
Practice Sequences for Special Circumstances

​

  • For your home practice

  • Practice sequences and guidance during menstruation

​

​

​

Go back to Yoga Resources main page

Build and sustain your home practice with these useful suggestions:

Improvising props at home - on our blog

​

Level 1 Practice Sequences from Iyengar Yoga New York City

Level 2 Practice Sequences from Iyengar Yoga New York City

​

​

Effort, Awareness & Joy - a practice sequence of seated asanas

​

​

Go back to Yoga Resources main page

Resources for practice during menstruation:

​​

  • Practice sequences from Iyengar Yoga Association of Greater New York

  • Practice guidance from Jocelyn Hollmann, CIYT

​

  • Geeta Iyengar - Yoga a Gem for Women

  • Lois Steinberg - Geeta S. Iyengar’s Guide to a Woman’s Yoga Practice

  • Bobby Clennell - The Woman's Yoga Book

  • B.K.S. Iyengar - Yoga the Path to Holistic Health (section on women's health)

​

​

​​

Go back to Yoga Resources main page

bottom of page