Practice Tips and Practices for Special Circumstances
  • For your home practice

  • Practice sequences and guidance during menstruation

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Build and sustain your home practice with these useful suggestions:

Improvising props at home - on our blog

Level 1 Practice Sequences from Iyengar Yoga New York City

Level 2 Practice Sequences from Iyengar Yoga New York City

Setting up for Salamba Sarvangasana - on our blog (coming soon)

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Resources for practice during menstruation:

  • Practice sequences from Iyengar Yoga Association of Greater New York

  • Practice guidance from Jocelyn Hollmann, CIYT

  • Geeta Iyengar - Yoga a Gem for Women

  • Lois Steinberg - Geeta S. Iyengar’s Guide to a Woman’s Yoga Practice

  • Bobby Clennell - The Woman's Yoga Book

  • B.K.S. Iyengar - Yoga the Path to Holistic Health (section on women's health)

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