Spring Mix Sadhana - April 2024

Welcome to the Group page for Spring Mix Sadhana - April 2024! The recordings from the sessions (08-28 April 2024) will be posted in this Group.

Monday - Lateral Week 1

https://drive.google.com/file/d/1njRPP8vKAUxnlT3R8aqMCpb2mgD_bZoR/view?usp=sharing

Tuesday - Parivritta Week 1

https://drive.google.com/file/d/16_cHnFmLzLQixOr0N0e-LzSg_mKvdxIA/view?usp=sharing

Wednesday - Vira Week 1

https://drive.google.com/file/d/1K0vE3y1j8Wb57zfTlMBJuUPo6DcRbkAr/view?usp=sharing

Thursday - Quiet FB Week 1

https://drive.google.com/file/d/1WB_WblnDYHkOa79Xtn6MZFg4ZWpD-exR/view?usp=sharing

Friday - Joint Class Ustrasana actions Week 1

https://drive.google.com/file/d/1nnstFEqQFqGEg6niCZb3inLe9KUKZnjo/view?usp=sharing

Saturday - Week 1

https://drive.google.com/file/d/1CqsWpkSgnerCre3oHR4TNceUPfv6VeiF/view?usp=sharing

Sunday- Towards Pranayama Week 1

https://drive.google.com/file/d/1MHKui06crWMpimnjIgzplzXIian348gf/view?usp=sharing

Monday - Lateral (Anantasana) Week 2

https://drive.google.com/file/d/1Rj8g7cyVvLtxLtwjzq2-xAoNUfZtq__4/view?usp=sharing

Tuesday - Parivritta Week 2

https://drive.google.com/file/d/1U-62ZyvVGdeO57C0KhnQTKQM3Tw7XsjE/view?usp=sharing

Wednesday - Vira Week 2

https://drive.google.com/file/d/1nnEgiuR4PdjQUKzI8dfKFTxSM71inwjB/view?usp=sharing

Thursday - Quiet FB Week 2

https://drive.google.com/file/d/1YdS-7YcEYmYozLzFhezpi_E5pNdyefTR/view?usp=sharing

Friday - Week 2 Preparing for Drop backs

https://drive.google.com/file/d/1PgIorCqQU5x4ZyCr4J4p6ECyykHlGmLD/view?usp=sharing

Saturday - Week 2 upper back action in sirsa, pyncha & parsva salabasana

https://drive.google.com/file/d/1RDmVvKukdq4agXnrhxhQ8MB6jnxO2eoD/view?usp=sharing

Sunday - Towards Pranayama Week 2

https://drive.google.com/file/d/17mQM-1Lo5rGJgIYKIv-MiJbH1o7Ydh8I/view?usp=sharing